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מרתון ראשון

איך להתכונן למרתון הראשון שלכם?

איך להתכונן למרתון הראשון שלכם? ריצת מרתון היא הישג משמעותי שדורש הכנה יסודית ומסירות. בין אם אתם רצים מנוסה או חדש בספורט‚ המרתון הראשון שלכם

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קבוצת ספורטאיות

היתרונות של השתתפות בספורט קבוצתי

היתרונות של השתתפות בספורט קבוצתי השתתפות בספורט קבוצתי מציעה מגוון רחב של יתרונות שמתרחבים מעבר לכושר גופני. ספורט קבוצתי גורם לתחושת קהילה‚ מלמד כישורי חיים

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מתיחה

למה אימון גמישות חשוב לספורטאים?

למה אימון גמישות חשוב לספורטאים? אימוני גמישות הם מרכיב קריטי‚ אבל מתעלמים ממנו‚ במשטר האימונים של ספורטאי. הכוונה היא לתרגילים שנועדו לשפר את טווח התנועה

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